NEW: Search for books with Google Maps!
   Out Of Control
 

Out Of Control

Author: Miller, Julie Set In . . .
 North America, USA, Tennessee, Nashville
Genre: Other
Time Frame: None
Published:
Description: Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
  
Buy Now  
 
 
       
  Home Search Search with Google Maps Add a Book Contact Site Map  
 
Facebook